How do you style and tame your curly hair

It is easier to manage curly hair than you may think. I have this friend who has a wild looking mane of curly hair, and she always moans at her fate, saying, “I wish my hair was straight or something. Why can’t someone find a method to style my hair type?”
That prompted me to find out how exactly people with curly hair manage it, and what styles they use to look good.
Here are some of the things I found out:

• First and foremost, curly hair is a blessing: it does not need constant maintenance like straight hair does. People with curly hair have to simply wash their hair, use a little bit of styling gel, and walk out cool and poised, while the rest of us struggle to style our hair, a style that never stays anyway unless expensive gels are used.
• However, curly hair needs to be cut and styled well. If you have long curly hair, remember that your hair will be weighed down by the curls, while if you have a short hair cut, your curls will be released. Experts say that it is a good idea to have a layered style.
• Curly hair is generally dry hair, and therefore, you will not need to shampoo your curls too often. Your conditioner will keep your hair clean, while at the same time keeping it moisturized.
• Whenever you comb your curly hair, use a wide toothed comb, because this will takeout the tangles. You can then use a styling gel or mousse to keep your curls in place.
• If you want to color your curly hair, use a shade (natural hair dye) that is closest to your natural hair color. This will avoid the need for frequent touch ups.
• A hair expert recommends this styling method for curly hair: first, separate your hair into one or two inch sections. Then, twist your hair so that it forms more ringlets. Walk out stylishly and make waves!
• It is always a great idea to remove excess moisture out of your curly hair before you step out.
• Air drying is a better idea for curly hair than blow drying, as it can dry your hair even more.
• Spend some time over your curls; don’t take it for granted. With the right hair cut, style, styling gels and moisturizers, there is no need for you to feel jealous of the other girls around who have a gorgeous head of straight hair. Your hair too can look as attractive, if not better, so keep trying!

From: skincarebeautyzone.com

Get back to your root: How to bring back your natural hair color

When you are tired of the latest color and feel that you want to return to your roots, i.e.; your natural hair color, it can be tricky but it’s definitely doable thanks to these tips!
Here are some great ways to help you get back to the natural color of your hair.
Get a cut. Forgot what your natural hair color looks like, well just look at your roots, silly! It is always great to ensure that you trim off your dyed ends a couple of inches on a regular basis.
If your hair represents a drastic change from your natural color, cutting it off more frequently is the way to go.

There is always the transition period. Don’t be afraid to use color even though you are looking to be color-free.
Use double color highlights to mach the old and new colors. This way you aren’t looking at this ugly ring that seems to creep down your hair. As the hair grows out, use less and less of the transitional hair color.
Get dyed. You can get a quick fix by dying your hair the same color as your natural hair color.
Let your hair grow out at least an inch so that you have enough hair for you or your stylist to match properly with the color chart.
Work your way back to your natural goodness. If you dyed your hair a really deep color and you want to get back to your natural lighter hue, its best to work in stages. Sometimes trying to strip away the old dye all at once may do more harm to your follicles than good. Go from dark brown, to medium brown, to light brown, then your natural hair color.
Semi-permanent dyes can be another solution. Semi-permanent dyes are great as they are just that, not permanent and therefore it gradually fades with washing. The wash out time gives you more time to grow out your coloring.
Salon. As always if you are dealing with more than you can handle, give your stylist a ring and book an appointment. They are called professionals for a reason and can give you the best advice with the best procedure to ensure that you leave looking your old self again.
You are now ready to go back to your roots. Get ready to embrace the true you again.
From: skincarebeautyzone.com

Tips to makeup count for more

Make up can be expensive, and so you need to make sure that you aren’t duplicating products, particularly when one product can quite easily be used for another purpose as well.

So here are some tips to get the best out of your make up:

1. Get products that have several uses. An eye shadow can double as brow filler and also do duty as eyeliner. Similarly your lipstick will do the job of a blusher as well as an eye shadow!
2. Use a palette of colors rather than buy separate products. Having several different colors in a palette form lets you experiment with different shades and hues, without having to buy several different packages and then finding that they don’t even suit you!
3. Proper base application is the key to getting well defined make up and for the colors to show up well. This can also help you create new colors and textures.
4. Discount make up stores can help you save a lot of money. They offer even branded products at more reasonable prices. Sites such as AllCosmeticsWholesale.com, CherryCulture.com, and MakeupAlley.com, can all help you make good saving.
5. When it’s neutrals you want to shop for, your local drugstore may just have all that you need. For specific items you may want to spend a little more.

From:skincarebeautyzone.com

How long do you take to become beautiful in the morning

Any woman knows that morning beauty takes time to be achieved. According to a recent research, women need 76 minutes for their beauty on Mondays.
If this sound too much to you, just notice your own actions at the start of the work week. The average woman spends at least 18 minutes to prepare her make-up and at least 16 minutes to choose her outfits for the office. Monday turns to be the day, in which the women spend more time for becoming beautiful.
On Tuesdays the procedure is reduced to 40 minutes. The interesting fact from the research is that as soon as Friday comes, the women are willing to prepare their hair, make-up and outfits for no more than 19 minutes.
Of course the morning beauty rituals are different for any woman, but what matters is that- women are willing to prepare more on Mondays than in any other day of the week.
From: skincarebeautyzone.com

Your practice guide to natural Make up

There has been a recent influx on the market of organic and natural makeup. As more women seek more natural ingredients even in cosmetics, many manufacturers are coming up with attention-grabbing products like natural makeup.
But before you think it’s another beauty fad or just a trend, be sure to know more about it.

Natural makeup vs. commercially produced makeup

You might be wondering why some women have chosen to shift from using conventional drugstore makeup to organic and all natural cosmetics.

This is due to the increase in research in the past few years that have proven many brands of makeup nowadays contain harmful toxins and chemicals.
Even if you do not see their harmful effects right away, they can still pose some serious damage in the long run.
Here are some common ingredients found in makeup that have been proven harmful:

1. Propylene glycol, a known cosmetic’s humectants, is actually used as an industrial strength anti-freeze chemical commonly used in hydraulic and brake fluid. It has also been a proven skin irritant.
2. Mineral oil, found in petroleum products, is also used industrially with grease.
3. Sodium lauryl sulfate and Sodium laureth sulfate (SLS and SLES) are the most harmful components of common personal care products. It contains a high concentration of carcinogens and is commonly used in garage floor cleaners, car wash soaps, and other industrial purposes.
4. Kaolin or bentonite is actually clay, common to many foundations that actually suffocate your skin.

Apart from these, traditional makeup also contains a large concentration of fragrances, dyes, alcohols, and other artificial ingredients which can cause allergies and irritation.
On the other hand, natural makeup is made entirely out of plant and flower-based extracts, natural oils, and waxes from only the most natural sources.
Natural makeup does not contain additives and other chemicals, giving you the option of beautifying yourself through a healthy alternative.
Natural makeup is not only good for your skin but it can also produce the same effect as traditional makeup.
Here are some things you should also know about the benefits of natural makeup:

1. Natural makeup is recommended for all skin types, even those with sensitive skin. Because it does not contain allergens and skin irritants, you don’t have to worry about your skin type or possible allergic reactions.
2. The minerals found in natural makeup have been triple-milled, making them good for your skin. So when you put on makeup not only does it make your skin shimmer with beauty, natural sparkles, and health, but you can think of it as a spa for your skin as well. Its benefits go beyond just beautifying.
3. Because natural makeup has a lighter texture, it won’t clog your pores and will allow your skin to breathe. Its light texture is also good as it will not give you a cakey appearance, going on almost invisible.
4. Natural makeup is great for showing off radiant and smooth skin, even if you have problematic skin. Its lightweight texture bounces off more light, providing the illusion of healthier skin that glows.

Using the right skin toner and it's benefit

Healthy and good looking skin shows that you’re healthy, from the inside out. What shows on the skin outside is a direct reflection of how healthy we are on the inside.
But this doesn’t mean you shouldn’t do additional effort to take care of your skin on the outside. There are just a few simple steps when it comes to taking care of your skin – washing, toning, and moisturizing.
However, most people overlook the importance of a skintoner. It’s not true that washing alone will remove excess oil, dirt, and bacteria, but this is why a skin toner is essential in your beauty routine.
It comes in lotion or liquid form known as astringent. When it comes to selecting the right type of skin toner, there are four basic rules to be followed:

1. Stay away from alcohol-based toners, as this will dry up your skin.
2. Choose a toner with a ph balance between 5 and 6.
3. If you have dry or sensitive skin, stick with a skin toner that comes as a freshener or skin bracer type. An example of this would be rosewater.
4. Use hypoallergenic skin toner that will avoid breakouts and is kinder to your skin.

If it’s your first time to shop for a toner, you might want to purchase small sizes first to test your skin’s reaction to various types of toners until you find the right one.
Here are some of the benefits of using a skin toner that you should know:

1. They remove excess residue that your skin cleanser or soap has left behind. Furthermore, most soaps and cleansers also leave behind film or residue, so using a skin toner can also cleanse your facial skin of this. The use of a toner will also remove makeup residue, because washing with soap alone will not. If you leave these residues behind, they will build up and cause pimples, blackhead, and other bacterial infections that will show on your skin.
2. The use of a skin toner will also improve the overall appearance of your skin by minimizing pores. Pores that are reduced in size will make your skin look brighter, fresher, and more radiant.
3. Cleansing your skin alters your skin’s ph balance, and keeping them at a neutral level is crucial for healthy and good looking skin. This is also why it is recommended to purchase ph balanced skin toner; otherwise your skin can become irritated and dried out.

Once you have the right type of skin toner for your skin care needs, be sure to tone daily as well as the 2 other steps you need for healthy, clear skin.
There are many brands and types of skin toner on the market that will suit just about any budget you have, so you don’t have to worry. If you are unsure about your skin type, you can visit a dermatologist to help you pick the right product
From: skincarebeautyzone.com

Home Made Facials Recipes to Cleanse and Moisturize Your Skin

Home made facials can work wonders for your skin by taking off dead skin cells, and stimulating new cell growth.

Care your skin

Plus, they are simple, convenient and inexpensive, since most of the nourishing ingredients you already have in your own kitchen. No preservatives needed.
You can apply these relaxing home made facials in the comfort of your own home and it only takes a few minutes.
Before you apply a mask, make sure you wash your face with lukewarm water, a cleanser appropriate for your skin type and a wash cloth.

Home Made Facials for Dry Skin*




Preparing the clay or fuller's earth (this step applies to all the masks listed below):


•Add 1/2 cup water to 1/4 cup of clay or fuller's earth (if too dry, add a few drops of water at a time)

•Mix separate from other ingredients

•Add any oils listed in the mask recipe

•May substitute water for whole milk (only for dry skin recipes)

Buttermilk Mask

This mask leaves your skin more youthful.

Ingredients:

•1/4 cup of green clay

•2 teaspoons of buttermilk

•1 egg yolk (no egg white)

•1 teaspoon of honey

•1 teaspoon of mayonnaise

•two drops lavender oil

Preparation and application:

1.Mix the ingredients thoroughly in a bowl.

2.Pat the mask to your face, and allow to harden for 20 minutes, avoiding eye area.

3.Rinse mask off with lukewarm water. Dry face. Apply moisturizer.

Avocado Mask

This mask is a moisturizing and is high in Vitamin E.


•1/4 cup of green clay

•2 teaspoons avocado oil

•2 teaspoons water

•2 drops rose oil

Preparation and application:

1.Mix the ingredients thoroughly.

2.Apply mask to face, avoid the eye area.

3.Leave on for 15 minutes. Rinse off with warm water. Apply moisturizer.

Home Made Facials for Oily and Combination Skin

Grape Mask

This mask for combination skin (dry on some parts and oily on others) removes dead skin from your face for a fresher complexion.

Ingredients:

•1/4 cup fuller's earth or kaolin

•1/4 cup of mashed, seedless grapes

•1 tablespoon whole-wheat flour

•1 teaspoon of lemon juice

Preparation and application:

1.Mix the ingredients thoroughly.

2.Apply paste using small paintbrush. Pat the mask to your face, and allow to harden for 20 minutes, avoiding eye area.

3.Rinse mask off with lukewarm water, then cold water. Dry face. Apply moisturizer.

Home Made Facials for Normal Skin

Honey Mask

Your skin will feel tight and soft after applying this home made facials mask.

Ingredients:

•1/4 cup fuller's earth or kaolin

•2 teaspoons honey

•2 teaspoons water

•2 drops wheat germ oil

Preparation and application:

1.Mix the ingredients thoroughly.

2.Apply mask to face, avoid the eye area.

3.Leave on for 15 minutes. Rinse mask off with lukewarm water, then cold water. Dry face. Apply moisturizer.

From: learnhowtoloseweight.net

Simple Workouts that Melt Fat Like Hot Butter

The hardest part of losing weight is making up your mind to. The right diet also requires some looking into as no matter how much you work out and exercise it will do no good if you are eating the wrong kind of food. The basic foods to stay away from are junk food and high fatty foods. This will not only help in the weight loss but will also avoid your body from putting on more weight. Losing weight is easy if you know what to do and are willing to do the needful. Making a couple of changes in your everyday routine could help hasten the process. Snack on healthy food and stick to a balanced diet complimented with fat loss workouts. Following are a few fat loss workouts that could help an individual:

1. Squats; this focuses on your buttocks, leg muscles, and not only tones them up but also burns the fat. Targeting the legs is important, as they tend to be the last places where weight loss occurs.


2. Push- ups; they are used in strength training and focus on the arms and the upper body.


3. Jumping Jacks; they are a great way to lose those extra pounds and also a lot of fun to do.


4. Use the stairs instead of the elevator; those stairs are a great way of losing those pounds while also going about your daily routine.


5. Walk to the grocery store; walking is a great exercise. However, if you find it uneasy to walk on a treadmill you could include the waking in your daily routine. Walk to the grocery store or even the gym. Walking to the gym will also save you time in doing your cardio.


6. Cycling; is also one of the best fat loss workouts that is fun to do and burns a whole lot of calories at the same time. Also if you are cycling outdoors, the fresh air will do you good and if you are cycling at home it is the right time to watch that program you have been putting off. This will keep you occupied while your body works out.


7. The elliptical; is a great calorie burner. It does so as it not only burns calories but also tones the stomach, which is a problem area for many of us.


8. Swimming; this not only burns a large amount of fat but also tones the whole body.


9. Horse Riding; a little tough to do everyday unless you live on a farm, however it is a great way to not only lose weight fast but also tone up your thighs, buttocks and legs. The other advantage of riding is that it helps your posture.


10. Dancing; a fun and easy way to lose a lot of weight. Most dance classes also include a lot of stretching before the classes to avoid muscle pulls or cramps.

All these fat loss workouts help you burn a lot of calories but remember the diet also is essential in ensuring weight loss.
From: learnhowtoloseweight.net

The Lazy’s Man’s Guide to Losing Weight and Looking Good

With the beginning of a new year, the gyms and their trainers start to get busy as people start their quest of losing weight. This is nothing new and it happens every year. There will always be many new faces that you will see in the gym and all of coming in to shed those extra pounds.

Many of our homes are full of books on weight loss, self- help DVDs and fitness guides, but then why should I find it difficult to lose weight fast. We visit a gym, try walking and cycling and try to keep a control on what eat, yet losing weight proves to be a thorny task and many women say that you have to cut down on everything in your diet apart from protein for losing weight, but it doesn’t help a lazy man. Does it? So why can’t we lose weight despite our best efforts?



Human body is very complex and it does things according to itself rather than keeping in view out intentions. The basic fundamentals on which the human body works are as follows:



•Using food as a source of energy

•You feel hungry which is an indication by the body that need food

•Stores the excess food for later use

•Slows and tires down when you are not consuming enough food

•Not that complex when you understand how it functions!

What we do for losing weight is that we cut down on the quantity of food that we consume and increase the amount of exercise that we do.



Research has proved that our body will adapt to a number of different circumstances. Reducing the quantity of food that you consume would turn the body into starvation mode and to counter this, it will automatically slow down and you would start feeling tired even as you were on the last diet. This is how your body uses the supply of energy in the most efficient manner by slowing everything down. Therefore, whatever food you consume later, you are bound to feel more worn-out and exhausted. It is also a big possibility that your body starts losing muscle definition and this is the biggest reason why burning muscle is a lot simpler than burning fat.



So the next time you are making your way up and down the gym or running on the treadmill, keep this thing in mind. As a rule of thumb, it takes 3 hours and 20 minutes of running at 10 mph to lose 1 pound of fat for a 200lb male (no matter how lazy he is). And if you are someone who can do that, then I think the department of sports would be very interested in sending you to the Olympics!



SO what is the solution that can help you in losing weight without any extraordinary measures, doubling your food bill in search of healthy options or bind you in a 12 month contract with a local gym?



Here are few amazing tips for even the laziest man on earth to start losing weight:



•Eat little but as often as 5 times a day

•Make breakfast the prime meal and eat little throughout the day

•Chew you food well

•Please don’t overeat. It is important to stop once you are full

•No need to cut out on the things you enjoy

•Avoid eating after 8pm, if you have to, then do it at least 2-3 hours before going to bed

•Drink plenty of cold water

•8 hours sleep is a must

•Build your muscles
From: learnhowtoloseweight.net

How to Lose Weight Fast

Despite what people say, slimming up is actually pretty simple. The real problem is that you and everyone else already know what you need to do but don't want to do anything that requires the slightest bit of work. What you really want to do is take a few of those "magic" diet pills or drink a few acai berry shakes and melt the weight off overnight.

The big companies love people like you. In fact, the weight loss industry makes hundreds of millions of dollars every year from people looking for methods to get skinny without doing anything. These companies constantly release fitness equipment and new "proven-to-work" diet pills and then advertise them to you through the Internet, TV ads, magazine ads, and every other place imaginable.

Once a person has been ripped off once or twice, he/she becomes immune to these types of advertisements/products and starts to seek out alternative tips from other sources. But for every person that catches on to these weight loss scams, there are ten more to fill his/her shoes.

You don't need thousands of dollars worth of gym machines and diet pills to lose weight. (You can even save money if you are serious about burning that fat on your body.) Instead of eating out four times a week (which is extremely unhealthy), you should cook at home for six days and only eat out on special occasions or once per week.

The truth is, you don't need to buy any weight loss books to achieve your goal, you simply need these three simple tips: 1. eat less 2. exercise more 3. repeat steps 1 & 2. Yes, it really is that simple. But if you're still not convinced, then feel free to read some of our weight loss articles located in the sidebar or some of the tips/techniques below. Once you're finished reading our advice on how to tone up below, you'll see how easy the process really is.

Weight Loss Tips

1.Start Now - This is probably one of the best advice you're ever going to get. Don't tell yourself that you'll start tomorrow, you know you won't. Go outside for a twenty-minute walk as soon as you finish reading this sentence. Now. Go.

2.Drink Water - Drink one or two glasses of water before meals, this will make you feel more full and so you won't eat so much. Drinking water is also generally quite healthy, so you'd be doing yourself two favors by keeping yourself hydrated throughout the day.

3.Set Clear Goals - Don't just say you're going to "get skinny", rather set clear and specific dates of when you need to achieve your goal. Make a bet with a friend or family member that you will lose xx pounds by a certain date and that you will pay him $100 if you don't. Working out will suddenly seem a lot easier to you.

4.Breakfast - Skipping breakfast will actually make you fatter since you'll be even hungrier by lunchtime. Make sure you eat a good breakfast everyday.

Ways to Lose Weight Fast

1.Exercise - Exercising regularly is one of the easiest methods mentioned so far. Don't push yourself too hard though. Start off slowly (walking 20 minutes per day) then slowly increase the amount of exercise you do as you become more fit.

2.Diet - Going on a crash diet won't help you much in the long run, but a good diet definitely will. Research the various weight loss diets available online and once you find one that you like just stick to it.

3.Eat Less - You don't need to deprive yourself of all the foods you like if you want to burn some fat, but cutting down will significantly help you lose a few pounds quite easily.
From: learnhowtoloseweight.net

Home Skin Care Tips

Your skin is the largest organ of your body and it's the first thing people notice about you. Whatever the sins you've committed against it in the past, it's never too late to start taking care of it and repair some damage.


You don't need to run out and buy every skin care and beauty product on the shelves -- you can keep it glowing, radiant and young-looking with healthy, natural and basic skin care you can do at home. These tips are simple and practical.

Skin care

Basic Skin Care

Keep it clean.
Avoid laying on your face. Try getting used to sleeping on your back.
Drink eight glasses of water every day to hydrate your skin.
Use an alcohol-free toner to clean out pores.
Don't tug and pull the skin around your eyes. Be Gentle.
Don't take steaming hot baths or showers because it has an immediate drying affect. Keep it short.
After bathing, pat dry your skin and apply a body lotion to seal in the moisture.
Save heavier moisturizers for nighttime. Use light ones under make-up.
If your skin is sensitive, it's best to look for products & cosmetics that prevent irritation.
Use a humidifier in the Winter and dehumidifier in the Summer.
Exercise will increase your circulation and give your skin a healthy glow.
Never pick a mole. If one looks suspicious or is bothersome, your dermatologist can remove it with a very simple procedure and run a biopsy.
For bags underneath your eyes, throw a couple of spoons in the freezer for about 10 minutes. Relax and apply to your eyes to reduce swelling. Read more tips for bags and under-eye circles here.
Exfoliate your skin once a week including your neck.
Rinse your face in cool water to close your pores. This will help reduce their size.
After showering, apply lotion to your elbows, knees and feet.
A simple home remedy for blemishes is antibacterial soap.
Lemon juice doubles as a facial mask and pore-reducer.
Beauty rest is no myth. Your skin will be rejuvenated with a good night's sleep.

Source: .beautytipsonline.com

Fitness & Exercise Tips for Women & Men

As we age, our bodies lose muscle tissue and our metabolism slows down. Exercise is the best way to get physically fit and lose weight. Starting an exercise regimen at any age is extremely beneficial and can add years to your life.

Working out takes discipline and should not be painful. "No pain, no gain" is just a myth and is not good advice to follow. Exercise should make you feel healthy and fit, not looking for the ibuprofen and ice packs.

Experts advise that 20 to 30 minutes of aerobic activity at least three times a week is beneficial for both men and women. Select the best plan that is favorable to your lifestyle, whether it is at home or a fitness club.

Opt for a form of exercise you will enjoy the most and start out slowly, increasing your activity and work out-time gradually. Consider adding basic weight training to build muscles, burn calories and control body fat.

Aerobic Activity Training

• Bicycling
• Brisk walking
• Dancing
• Jogging
• Jump Rope
• Roller-skating
• Skiing
• Swimming

• Tennis

For beginners, try increasing personal fitness in your everyday life by walking more, doing some yard work, painting, and parking your car further from your destination. Not only will you have the satisfaction of getting things done, you'll enjoy the benefits of being physically fit.

You don't need to lump your exercise all in one session. Try it in 10 minute increments if this is easier for you and as time allows. While there's no plan or guarantee for everyone, get started and find out what works for you.

Consult your physician before starting any exercise routine and understand that diet and nutrition will play a big factor in your overall results.

 Fitness & Exercise Tips

Get busy at home. Clean your house more frequently, do more gardening and yard work.
Walking is one of the most popular forms of exercise, and for a reason. It's easy to do and comes naturally.
Begin exercising at least 20 minutes a day. Start slow.
Take it one day at a time, with realistic goals.
You don't need to invest in fancy fitness equipment. Buy yourself a $5 ab-roller, this is very easy to travel with.
Treadmills and exercise bikes are great aerobic activity tools for cold months indoors.
Add entertainment such as music or tv to your indoor activity.
The more muscle you gain, the higher your metabolism.
Get family and friends to exercise with you.
Take multi-vitamins.
Don't allow yourself to watch your favorite TV show unless you do it on a treadmill or exercise bike.
Add hand weights gradually to your routine.
Source:beautytipsonline.com

Lotions for Skin Care

A number of breakthrough lotions formulas are being released in the market. There are different variants of bath lotion for dry skin, oily skin, and normal skin. There is also what's is called milk bath skin lotion That every one can use to maximize that nourishing effect. Choosing the right lotion for your skin is essential to ensure that perfect glow. Just know your skin type and match it with the lotion you are to buy. You can never go wrong with that.
The Different Types of Lotions Available for the Skin
Bath lotion
Bath lotions are the ones that are supposed to use right after you took a shower. This is the type of lotion you need to apply if you stayed in the tub too long that wrinkles are showing in your fingers and toes. These lotions replace the essential oils that are normally washed off every time you take a bath. Plus, it also helps in maintaining the skin's moisture. This is exactly how a bath lotion for dry skin works.
Milk Bath
Milk baths are formulas that are supposed to be added to your regular tub of water during baths. You are supposed to soak in it for a while so that your skin absorbs the goodness that milk can bring. Milk bath is made popular by Cleopatra, the Egyptian princess who became famous for her beautiful skin.
Body Lotion
Body lotions are ones you are supposed to put all over your body, for that instant moisturized effect. Most body lotions come in different scents and colors to fit your mood. It may also come with sunscreen and ultraviolet rays protection.
Baby Lotion
Baby lotions are tested inside dermatological laboratories and are deemed to be suitable for delicate skin such as the baby's. This type of lotion is usually organic and does not contain harsh chemicals and fragrances that could irritate sensitive skin.
Hand lotion
Because the hand is the body part the usually moves and does all the work, it is very prone to dryness and dehydration. Hand lotions provide instant relief for the hands because the skin absorbs this type of lotion easily. This is a very basic lotion skin care regimen that your body requires.
Source: skinway.com

Brunette Hair

When people think of brunette hair color, a lot of different rich colors come to mind including caramel and chocolate. Brunette is a great choice for hairstyles because it offers a lot of choices not only in different hues but also in the different looks produced that compliment a lot of features. Brunette hair offers a mysterious look with lots of rich texture. The brown shades seem to compliment most skin tones and facial features depending on the lightness or darkness of the shades. Brunette hair looks better when there is not one color but multi-tones with highlights, lowlights, or tint-backs to bring kind of a mixture together with the hairstyle. There are a wide variety of brunette hair color combinations that go very well with many hairstyles. Many celebrities have even switched to brunette for its deep, rich look. There are many great looking celebrities with brunette hairstyles and the three below are just a drop in the bucket. Each photo shows a different shade of brunette and how the different hues form a beautiful finish.

Walnut Brown Brunette Hair The first image is a medium brunette shade of walnut brown with a touch of highlights to produce a great color. The color is really rich throughout the hair but more so towards the top of the crown and is lighter towards the end of the locks. These complimentary shades go very well with how the hair is wavy allowing the different shades to combine yet stand out in the strands. A nice option for brunette hair color.	Darker Chocolate Brunette Hair Nicky Hilton's change to brunette is very appealing and the color is well chosen for the cut and her skin tone. The hairstyle pictured here is very soft and allows for a lot of definitions with different layers. The final hair color is a darker chocolate which has a two tone appearance created by lowlights that go well with the darker shades. The rich color looks great as it flows down the texture of each of the layers all the way down to the wavy strands. A nice option for darker shades of brunette.	Brunette Crop The first two images show two long brunette hairstyles and the next shows the great definition and combination of shades in a shorter cut. This great color and cut form a beautiful hairstyle with lots of texture. The hairstyle's texture shows off a deep, rich color as each strand seems to absorb and bring about the combination of a few lowlights and highlights. This is a brunette hair color that matches perfectly for this cut. Any other hair color probably would not look as good with this hairstyle.

Tip for Maintaining Brunette Hair Color

Brunette hair is known for it's deep rich color or its light glazed brown sugar color. These shades are only great when there are varying tones and the colors are not faded or two washed out. Lighter brunette hair colors seem to have a red tint on them as the color fades. To maintain the richness of the color there are several products that may help. Bumble and Bumble has both shampoos, conditioners, and hair powder that enhances the brunette color and prevents fading for both lighter and darker shades. Pantene Pro-V offers a color treatment as well as 4 different shampoos for that are designed for ranges of the different shades. John Frieda® Luminous Color Glaze™ is another great product for bringing back the vibrant, rich shades considered brunette with colors in the ranges of chestnut to espresso and amber to maple. These products and many others are great ways of enhancing brunette colors.

Source: latest-hairstyles.com

Guffaw Yoga: fitness Benefits

We all know that guffaw is a greatest medicine or rather the cheapest medicine we can pay for anytime. “Laughter doesn’t expire but rather it motivates more people to feel fine interior. Guffaw doesn’t exhaust but rather it increase and multiple every time we distribute it. This can be articulate readily whether we need. It can warm someone’s heart and uplift spirit.” Beryl Kickinger

Unfortunately not all people are enjoying this release proffer. Most of the time they’re letting this greatest chance affordable to slip away. Some people nearly not remember how to smile even as the majority of us didn’t know when was the final time we had smiled. Imagine to have guffaw promotes health remedies and medication, isn’t it very interesting and interesting? What I’m referring here is guffaw Yoga, I’m ensure not all of you heard approximately this. Well guffaw yoga is a form of yoga employing self-triggered guffaw. The “laughter” is physical in nature not coercion nor conditioned guffaw, and does not unavoidably implicate humor or comedy. The idea was industrial back in India by Guru Jitter Kohi. It was complete popular as a do exercises routine residential by Indian physician Madan Kataria.This new form of yoga is already being practice in dissimilar parts of the world.

This target the mainstream populace to assist them experience this overall new yoga innovation. It’s a series of easy yogic exercise accompany by laughing. It’s not difficult and doesn’t requires flexibility. The Facts That You Should Know: guffaw yoga has several health benefits store for us, specifically; called to compact immoderate body fats, It’s boost immune system, helps in curative heart sickness, depression, hypertension, allergies, diabetes, arthritis, asthma bronchitis, backache, fibromyalgia, migraine headaches, menstrual disorders, and numerous more. It is called to heal even the deadly sickness like cancer.

When we laugh it delivers more oxygen to body and brain, recharging our body, creating you feels more vigorous. It also compact mental and emotional stress. Every time we laugh our brain cells releases chemical known “endorphins” this chemical is responsible for setting our temper. This “feel fine hormone” can assist us develop a fine relationship with other people. It has said that guffaw yoga slow down aging for every time we laugh our facial muscles were being exercise that assist to reduces the nice lines and wrinkles as well as the sagging of the skin by toning and firming it. Guffaw promotes catharsis that unblocked emotions that stuck into our body. It also assists a fine circulation of energy to flow into your body, eliminating the negative energy though generating the positive energy. Guffaw yoga can bring out the greatest in you. This can assist you transmute into a new you, to a more happy-healthy you.
Source: healthspablog.org

Straight hair: durable press with Matrix Optic Smooth

You hair curly, mossi or frizzy and dream has ever been a sleek hair as advertising of shampoo? It looks a dream but you can. You have heard approximately durable press (Also known chemical straightening). Here, the treatment that I suggest, Matrix Opti sleek Is a indelible straightening system that ensures a more full manage of volume and particularly affect crepe.
The treatment is offered by numerous hair prices fairly unattainable, and still, I say you from personal experience, easily buy the commodity in a store for hair (even online there are many) and with a fifty euro shall you sure the destitute straight hair you’ve ever dreamed of. At minimum till the regrowth!

Haircare

The process, from domestic as a hairdresser, is rather long. Better to have an overall afternoon and a fine book. It starts with a Pre -treatment with the ceramide technology to elaborate and preserve hair. Then you must apply the Smoothing Cream (Available for common hair, resistant or sensitive) to retain the hair for nearly an hour, being cautious not to take some unusual turn your hair since then , once you have completed all the hair shall take the exact form you gave during installation!
We then move to fixer revitalizing that holds a patented intricate based on silicone that protects, untangle, softens and situations hair in the procedure of fixing. An after treatment alike to that which applies in place after a solid shampoo, you shall sure highest brilliance and combing.
That you have hair curly, mossi or frizzy After this treatment could throw away the plate: Just dry your hair in the sun or a hair dryer to tempo ago without proceeding to Styling and the hair shall yet be sleek and ordered, as soon as you depart the hairdresser. So you lastly convinced to check which of the sleek hairstyles of the stars you would be better.
Only some trick: after treatment not tied or stressed hair for a pair of days to 48 hours shall be especially perceptive, and ignore colors or other assertive treatments for at minimum 3 weeks.
And whether your fear is that such treatment is too assertive for your hair believes approximately this: what we grow in health your hair once closed in the drawer for all time plate and phon? Hours and hours of styling, hot air and draw with the distinct brush and save the plate. How approximately time to tried Mid-cut scale of time this summer?
Source: healthspablog.org

Weight Loss Plan

A man calls a company and orders their 5-day, 10 lb. weight loss program.
The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.
She introduces herself as a representative of the weight loss company.
The sign reads, "If you can catch me, you can have me."
Without a second thought, he takes off after her.
A few miles later huffing and puffing, he finally gives up.
The same girl shows up for the next four days and the same thing happens.
On the fifth day, he weighs himself and is delighted to find he has lost 10 lbs. as promised.
He calls the company and orders their 5-day/20 pound program.
The next day there's a knock at the door and there stands the most stunning and beautiful woman he has ever seen in his life.
She is wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me you can have me."
Well, he's out the door after her like a shot.
This girl is in excellent shape and he does his best, but no such luck.
So for the next four days, the same routine happens with him gradually getting in better and better shape.
Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 20 lbs. as promised.
He decides to go for broke and calls the company to order the 7-day/50 pound program.
"Are you sure?" asks the representative on the phone. "This is our most rigorous program."
"Absolutely," he replies, "I haven't felt this good in years."
The next day there's a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads,"If I catch you, you are mine!!!"
He lost 63 pounds that week.
(Thanks Barbie)

Facial scrubs

Brighten up your complexion in an instant with this skin care treat! If you don't include a facial scrub on your weekly skin care regime, then you have been missing out. Technically known as exfoliation, facial scrubs is a simple method that whisks away dead cells from the surface of your skin and revealing the plumper younger. Homemade facial scrubs also encourages your skin to speed up cell production which means that the cells that reach the surface are younger and better-looking. Dead skin cells, jaded skin and tanning can effectively be made smooth by by using body and facial scrub recipe to remove dead cells.

Applying Facial Scrub

1. With a light touch, gently rub the facial scrub into damp skin in a circular motion and taking care to avoid the delicate skin around eyes.
2. Rinse off the facial scrub with splashes of warm water and pat dry your face using a soft towel.

HONEY CLEANSING SCRUB

Facial Scrub Skin Treat

Mix 1 tablespoon of honey, 2 tablespoon of finely ground almond paste and 1 teaspoon of lemon juice. Rub gently on face for some time and rinse with warm water.

FACIAL TONER

Puree 1 tablespoon honey with a peeled cored apple. Apply on face and leave on for 15 minutes and rinse with warm water.

Mix honey and olive oil, apply on face for 20 minutes and wash the face.

Mix 2 tablespoon besan, 2 tablespoon honey and 2 spoons of rosewater. Apply on face for 10 minutes and wash the face.

Homemade Body Scrub: Chickpea Powder Recipe

If your skin is oily this is the ideal homemade body scrub. Take 4 tablespoons of chickpea powder. Add to this, half tablespoons of turmeric powder, a few drops of rose water and milk to make a thick paste. Rub it all over the body. When the paste dries and starts caking, again use rough circular motions of exfoliate. People with dry skin can also this scrub after substituting milk with full cream. This homemade body scrub recipe helps to remove dead skin.

Homemade facial Scrub using Wheat Husk

The flaky powder left behind when wheat flour is made, is the best exfoliate. You could use wheat porridge grains also. Take half cup of wheat husk or porridge. Add to this one tablespoon honey and one tablespoon of milk. Make a thick paste. Apply all over forehead, face, neck (avoid the eyes). Exfoliate gently with a aloof, or use strong circular motion with the hand keep rubbing for 5 minutes. Wash off.
Gentle Face Scrub
This is a luxurious blend of almonds, oatmeal, milk and rose petals to cleanse the face leaving it silky soft. Mix 3 tbsp ground almonds, 3 tbsp medium oatmeal, 3 tbsp powdered milk and 2 tbsp powdered rose petals along with almond oil and combine thoroughly. Now store the mixture in a sealed glass jar and used when required.
With help of this homemade facial scrubs the skin becomes clean, baby soft and glowing.
Source:free-makeup-tips.com

Top 10 Foods for Women

Do women really need to eat any differently than men? After all, we're all human. While this is certainly true, a woman's nutritional needs are more specific than a man's. Pam Peeke, M.D., M.Ph., author of Fight Fat After 40 (Viking 2000) and assistant professor of medicine at the University of Maryland School of Medicine explains why:
"Women are special. They have unique nutritional requirements to keep them energized and focused, especially as they age. And that means over the age of 30! Here's a great list of foods that every woman needs to incorporate into her weekly diet to guarantee that as each year goes by, she stays as healthy and fit as she can."

So, just because you work like a man and play even harder, your diet should be a bit more ladylike. We've paired some of our most nutrient- and flavor-packed recipes with each food to help you get everything you need to fuel that beautiful, wonderful, womanly body.
Head on over to the next page as we begin our list of foods that every women should include in her diet.
Source: health.howstuffworks.com

How to Love Someone

 

What's the first step to loving someone? Start with this. If you're a man, be a gentleman. If you're a woman, be a lady. Sounds simple enough for a start? We all begin to learn right from wrong around the age of 2. We begin to learn what being a lady and a gentleman is around the age of 5. Some of us never master the rudiments of this, but we all have an idea, just like we all know right from wrong. We don't always DO the right thing, but we know which choice is right - deep down - if you're even moderately intelligent, you know right from wrong. And we know what it takes to be a lady or a gentleman. It just may need a little refining. Don't be hard on yourself. Just give it a try. I won't say how - you really know. Think about it. Start with this, and then read on. I won't go into a lot of depth. This is meant to get you thinking. Read on and consider the concepts and message - not just the words. But some of these are going to require some work on your part - and some long term commitment. That's what love is. Being in love and making it last is work. No one teaches you that. It's not the fairy tale that ends "...and they lived happily ever after." If they did live happily ever after, they worked at it. This is work. But it's the most wonderful, most fulfilling work you'll ever do.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Love in your heart
• Patience
• Perseverance
• Willingness

1. Be observant. Know your lovers habits and moods. Learn the times when closeness or distance is best.
   
2. Be attentive without being overpowering.
   
3. Complement - and mean it. Don't do it all the time. Too much of anything becomes blasé. Watch for good moments. Complements don't have to be verbal. A hug, stroking of the hair, caress of the arm - they show you care.
   
4. Say thank you. Be gracious. Accept complements modestly.
   
5. If you're a gentleman, open doors for your dear one, even when it's raining and it's out of your way. Even when they tell you it's not necessary. Of course it's not necessary unless they have no arms. You are not doing it because it's necessary. You're doing it as an expression of your love for this person.
   
6. 6
   Offer your help when your lover is working on something. They may not need it, but the offer is very pleasant. Perhaps you only need be there to chat while they work. Be there in times of need. But don't get in their hair if they need to concentrate and there's nothing you can do.
   
7. Look at your lover when in conversation. No TV or newspapers while in conversation. Take out the earphones. Put away the telephones. Listen. Listen with your ears and your eyes. Listen to what they have to say. Don't interrupt. Watch their expression. Look into their eyes. Have you ever noticed the amount of time young lovers spend just looking at each others. Old lovers do that too.
   
8. Smile. Look at faces of the elderly. Look at the facial wrinkles. You can tell which ones have smile wrinkles and which ones have - other characteristics. If you're lucky enough to live to old age, which do you want? Your face is a mask you develop over a lifetime. "But I have a hard life - waa waa waa." Look around prince or princess. Other people have hard lives too, and some of these people still manage a smile. You may not have a choice as to your situation, but you have one major choice you can make all the time - you can decide on your attitude. Negative or Positive. Your choice. Which direction will you steer your life? I choose to smile. The world looks so much more pleasant when you smile.
   
9. Lead by example. Your loved one is not responding as you would like? Are you going to die tomorrow? You have time. Be patient. Love is a lifelong practice. You may never be perfect at it, but it's the striving for perfection that makes us the best we can be. It may take years for your lover to see the love you've been sharing and to begin to appreciate it. They will. And it's ever so good for you to continue to practice. You can only get better if you try. And one day your lover will follow suit.
   
10. This is more than enough to get you started. There is much, much more, but you need to discover this for yourself. This is a journey where the scenery just gets better and better. It's work, but what wonderful work.
    

Source: ehow.com

Relaxation Techniques and Tips for Stress Management

Everyone experiences stress occasionally but if you suffer from chronic stress you should consider stress management. Stress can increase a person’s risk for cardiovascular disease such as heart attacks, heart disease, hypertension and stroke.

Uncontrolled stress can cause painful migraine headaches and sever muscle tension. Stress is so powerful that it can actually be measured through a process called biofeedback. This process measures bodily function such as sweat production, heart rate, and skin temperature and shows proof that when a person is stressed the body reacts physically. For better health stress reduction is necessary. Through simple relaxation techniques stress can be relieved and managed with success through easy do it you methods that benefit the mind and body. Here are six easy relaxation techniques that you can do at home, the office and travel.

1. Exercise- Many of us crinkle our nose at exercise but all exercise is beneficial to the body. Running, swimming, yoga and tai chi are all forms of exercise that remove tension from the body and allow the mind to free itself from stress inducing thoughts. Choose a physical activity that you enjoy and perform it for 30 minutes at least three days per week and you will begin to sleep better (natural insomnia cure) and feel better in a short amount of time. You decrease your risk of cardiovascular disease, obesity and diabetes in one easy to do step.
2. Meditation- When you have a moment to yourself anywhere from the bathroom to the elevator, close your eyes and focus on your breath. By concentrating on the slow inhale and exhale you are literally breathing in rejuvenation and exhaling negativity. Your pulse slows, your mind clears and you will relieve tension. Its easy, it can be performed anywhere and its free!
3. Music- Music affects us emotionally. By listening to classical, new age or psychedelic music you can find yourself relaxing without even knowing it. Not only music but also soothing sounds such as the ocean or crickets can also soothe a busy mind and induce stress relief.
4. Massage- Stress creates tension in the neck and shoulders. As muscles are connected when one muscle becomes overly tense it tugs on the attached muscle and can create back pain, leg pain and so on. Headaches and fatigue are often experienced due to stress. A deep tissue massage can literally rub out muscle tension and create a greater sense of pain free peace.
5. Aromatherapy- Such as music, scents can ease stress without us being conscious of it. Scents including lavender, chamomile, vanilla and rose can create a soothing effect.  You can use scented candles, potpourri or scented oils to infuse the air with relaxing smells.
6. A Warm Bath- It works and it’s as simple as it gets. Fill your tub with warm water, bubbles and or bath salts and ease tension. The warmth allows muscles to let go of tension and by adding a relaxing fragrance to the water or room creates a dual assault on stress.

Stress takes a toll on us if we allow it to. It’s a natural response to both the physical and emotional threats that we face each day. A healthy life is balanced life. Stress happens but you don’t have to let it harm your health. By following the simple tips above you can breathe easier, sleep better and enjoy a more pleasant life through relaxation techniques.
From: freebeautytips.org

How to Take Care of Combination Hair

There are many different types of hair. There are thick types and there are fine types of hair. There are curly ones and straight-falling ones. Some hair types are more prone to the accumulation of sebum (the natural oils that our skin secretes) than others, while some hair types are just naturally dry. There are various ways of taking care of hair according to its various types.
But what if your hair happens to be a combination type of hair? What if your hair is very oily near the scalp but has the tendency to be dry to the point of brittleness as the strands reach the ends? How do you take care of hair like that?
Fortunately, there are a number of ways to care for the combination type of hair. With the appropriate use of the right products, you can prevent damage to your hair, protect it, keep it healthy and even enhance its beauty. So how do you effectively care for the combination type of hair?
It all starts with the proper washing of the hair. In shampooing, never use hot water to wet your hair. Hair strands are susceptible to extreme heat and hot water will only damage it. Instead, just use lukewarm water.
Be choosy with the products that you use for your hair. If you have the combination type hair, avoid using shampoos formulated for oily hair. It might worsen the condition of the dry tips of your locks. Instead, opt for shampoos specially made for normal hair.
Do not use too much shampoo to wash your hair. Just a dollop the size of a quarter will do. Apply the shampoo directly on the scalp and just let the suds flow to the ends of your hair. Never apply the shampoo directly to the tips because the shampoo will wash off the oil that your hair tips need so much. If you must, just scoop some suds from the top of your head and use it to wash your hair�s tips. Never overclean your hair�s ends and be careful in handling them. Rinse the shampoo off carefully and thoroughly until it is not slippery any longer.
After shampooing the hair, apply a rinse-off conditioner. Just as you should never apply shampoo directly to the tips of your hair, you should never apply conditioner directly to your scalp either. The moisturizing agents in the conditioner will cause the scalp to produce too much oil. Instead, concentrate the application of the conditioner to the tips of your hair strands, and then rinse your hair thoroughly, this time with cold water to lock in the moisture and to discourage your hair from secreting too much oil.
For added TLC for your combination type hair, indulge in deep conditioning treatment once a week. Apply moisturizing conditioner to the dry parts of your hair, wrap it with a towel and let it be for a couple of hours before washing it off completely. You can substitute olive oil for commercial conditioner if you wish. Also, make it a habit to have your hair trimmed once every two months to get rid of your hair�s brittle ends.
The combination type of hair need not be a hair care nightmare. All it needs to keep healthy and beautifull is the know-how for its proper care.